Thinking Indigenous
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Thinking Indigenous

Native youth collectively developing ideas for change in their communities. #GenI


Cool Apps for Exercise!

Thinking Indigenous :: Individual :: Individual :: Physical Fitness

Go down

Cool Apps for Exercise! Empty Cool Apps for Exercise!

Post by Admin Sat May 09, 2015 6:24 pm

I started using C25K to break out of my couch potato habits last month. I decided that my goal to get moving was not to lose weight, but to feel good in the skin I'm in! About 30 days into this and I am seeing muscle definition, and I notice every time I go out and run, I am going faster, and feeling strong than before.

It's such a great feeling and although I've incorporated an exercise ball, and do weighted squats... this app on my phone has really been the kick in the butt that got me off the couch and outside! cheers

My knees have been killing though... any tips to help ease my pain? I'm training for a 5k currently.

http://c25kfree.com/

Admin
Admin

Posts : 8
Join date : 2015-05-09

http://thinkingindigenous.wordpress.com

Back to top Go down

Back to top

Thinking Indigenous :: Individual :: Individual :: Physical Fitness

 
Permissions in this forum:
You cannot reply to topics in this forum